Some apparently normal people eating, but why excess body fat is to do? The problem lies in the food,uggs sale, some food and then you eat less will only encourage your body fat, while some food so you eat more, but also just scrape your body's water!
1, oat:
with cholesterol-lowering and lipid-lowering effect. Since oats are rich in dietary fiber, such soluble oat fiber, not found in other grains. Because the fiber is easily absorbed,ugg adirondack tall, and because of the low heat content, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.
2, corn:
rich in calcium,cheap uggs, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene and so on, also rich in fiber. Eat it corn oil, can lower cholesterol and soften blood vessels. Corn cholecystitis, gallstones, jaundice, hepatitis and diabetes, role of adjuvant therapy.
3, Bulb:
onion rings contain acid such as allicin and sulfur compounds, helps dissolve blood clots. Onion almost no fat, can inhibit the high fat diet caused increased cholesterol, help to improve atherosclerosis. Onion Allium extracted factors to the treatment of cardiovascular sclerosis. Garlic can lower total cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide,uggs on sale, has prevented the synthesis of coagulation A2 quality bolt effect, it can prevent blood clots. Garlic can treat obesity.
4, yam:
the mucus proteins, can prevent fat deposition in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, with the expansion of blood vessels,uggs sale, improving blood circulation function. In addition, the yam can improve the human digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yam, lotus seed, Euryale add a little sugar Gong Zhu.
5,ugg outlet, seaweed:
known as \Seaweed with its low-calorie, low fat impressive, some algae have a hypolipidemic effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substance, with blood pressure, lipid-lowering, hypoglycemic and anti-cancer effect.
6, Tremella:
Tremella marked lipid-lowering and antithrombotic activity.
7, potatoes:
have a very strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin type of material such as volume of bowel movements is the \
8, celery:
contains more dietary fiber,uggs sale, particularly components with lower blood pressure, also lowering blood pressure, lower blood sugar.
9, Red Date:
more food can increase the body's antioxidant capacity and immunity. Dates to lower blood cholesterol, Triglycerides are very effective.
10, Hawthorn:
can strengthen and regulate heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat Metabolism.
11, chrysanthemum:
function with lower blood lipids, with stable blood pressure. In green tea mixed with a little daisy on the cardiovascular good health care.
12, Apple:
the pectin to lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, the maintenance of blood pressure, lipids are good.
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